How many grams in a cup of high-gluten flour?

1 cup of high-gluten flour weighs 120 grams (4.2 oz). Half a cup is 60 g and a tablespoon is about 7.5 g.

Common allergens: wheat. Always check the package label.

Convert high-gluten flour

Amount

From

Fractions work: 1 1/2, 1½ or 0.75.

Grams120 g

Ounces4.2 oz

Cups1 (≈ 1 cup)

1 cup = 16 tablespoons = 48 teaspoons.

Spoon it into the cup, then level the top with a straight edge. Scooping straight from the bag packs it down and adds weight.
For the most consistent bakes, weigh with a digital kitchen scale. Cup weights change with how an ingredient is scooped.

Weight per cup from the King Arthur Baking ingredient weight chart. Ounces and spoon amounts are calculated from that value.

How many grams are in a cup of high-gluten flour?

One US cup of high-gluten flour weighs about 120 grams (4.2 oz). One tablespoon weighs about 7.5 grams.

How many grams is ½ cup of high-gluten flour?

½ cup of high-gluten flour weighs about 60 grams, and ¼ cup weighs about 30 grams.

How many cups is 100 grams of high-gluten flour?

100 grams of high-gluten flour is about 0.83 cup, or roughly ⅞ cup.

Price recipes by weight in BakerTabAdd high-gluten flour in cups or grams and BakerTab works out what every bake costs.