Cups to grams
A cup of flour and a cup of sugar don’t weigh the same. Pick an ingredient for its weight per cup, a full conversion chart and a quick converter.
ALL 173 INGREDIENTS
Flours & grains
- '00' Pizza flour116 g/cup
- All-purpose flour120 g/cup
- Almond flour96 g/cup
- Almond meal84 g/cup
- Amaranth flour103 g/cup
- Barley (pearled)213 g/cup
- Barley flour85 g/cup
- Bread flour120 g/cup
- Breadcrumbs (Japanese Panko)50 g/cup
- Brown rice flour128 g/cup
- Buckwheat flour120 g/cup
- Chickpea flour85 g/cup
- Coconut flour128 g/cup
- Cookie crumbs85 g/cup
- Cornmeal (whole)138 g/cup
- Durum flour124 g/cup
- Flax meal100 g/cup
- Gluten-free all-purpose flour156 g/cup
- Graham cracker crumbs (store-bought or crushed from whole)100 g/cup
- Hazelnut flour89 g/cup
- High-gluten flour120 g/cup
- Masa harina93 g/cup
- Medium rye flour106 g/cup
- Oat bran106 g/cup
- Oat flour92 g/cup
- Oats (old-fashioned or quick-cooking)89 g/cup
- Pastry flour106 g/cup
- Pecan meal80 g/cup
- Polenta (coarse ground cornmeal)163 g/cup
- Quinoa flour110 g/cup
- Rice flour (white)142 g/cup
- RIce Krispies28 g/cup
- Self-rising flour113 g/cup
- Semolina flour163 g/cup
- Sorghum flour138 g/cup
- Soy flour140 g/cup
- Spelt flour99 g/cup
- Steel cut oats140 g/cup
- Teff flour135 g/cup
- Unbleached cake flour120 g/cup
- Wheat bran64 g/cup
- Wheat germ112 g/cup
- White rye flour106 g/cup
- Whole wheat flour (Premium 100%)113 g/cup
- Whole wheat pastry flour / graham flour96 g/cup
Sugars & sweeteners
- Agave syrup336 g/cup
- BAker's Special Sugar (superfine sugar, castor sugar)190 g/cup
- Boiled cider340 g/cup
- Brown sugar (packed)213 g/cup
- Coconut sugar154 g/cup
- Confectioners' sugar113 g/cup
- Corn syrup312 g/cup
- Demerara sugar220 g/cup
- Granulated sugar198 g/cup
- Honey336 g/cup
- Jam or preserves340 g/cup
- Lemon curd226 g/cup
- Maple sugar156 g/cup
- Maple syrup312 g/cup
- MArshmallow Fluff®128 g/cup
- Marshmallows (mini)43 g/cup
- Molasses340 g/cup
- Sparkling sugar228 g/cup
- Sweetened condensed milk312 g/cup
- Turbinado sugar (raw)180 g/cup
Dairy, fats & liquids
- Apple juice concentrate280 g/cup
- Butter226 g/cup
- Buttermilk227 g/cup
- Buttermilk powder144 g/cup
- Cheese (grated cheddar, jack, mozzarella, or Swiss)113 g/cup
- Cheese (grated Parmesan)100 g/cup
- Cheese (ricotta)227 g/cup
- Coconut cream (unsweetened)284 g/cup
- Coconut milk; canned, well shaken241 g/cup
- Coconut oil226 g/cup
- Cottage cheese226 g/cup
- Cream (heavy cream, light cream, or half & half)227 g/cup
- Cream cheese227 g/cup
- Crème fraiche226 g/cup
- Dried nonfat milk (powdered)112 g/cup
- Dried whole milk (powdered)100 g/cup
- Ghee176 g/cup
- KEy lime juice227 g/cup
- Lard226 g/cup
- Lemon juice224 g/cup
- Malted milk powder140 g/cup
- Mascarpone cheese227 g/cup
- Mayonnaise226 g/cup
- Milk (evaporated)226 g/cup
- Milk (fresh)227 g/cup
- Olive oil200 g/cup
- Sour cream227 g/cup
- Vegetable oil198 g/cup
- Vegetable shortening184 g/cup
- Water227 g/cup
- Yogurt227 g/cup
Chocolate & mix-ins
- Cacao nibs120 g/cup
- Caramel bits (chopped Heath or toffee)156 g/cup
- Chocolate (chopped)170 g/cup
- Chocolate chips170 g/cup
- Chocolate chunks170 g/cup
- Cocoa (unsweetened)84 g/cup
- Hazelnut spread320 g/cup
- Mini chocolate chips177 g/cup
- NUtella298 g/cup
- Semisweet chocolate chips170 g/cup
- Toffee chunks156 g/cup
- White chocolate chips170 g/cup
Nuts, seeds & coconut
- Almond butter272 g/cup
- Almond paste (packed)259 g/cup
- Almonds (sliced)86 g/cup
- Almonds (slivered)114 g/cup
- Almonds, whole (unblanched)142 g/cup
- Cashews (chopped)113 g/cup
- Cashews (whole)113 g/cup
- Chia seeds148 g/cup
- Coconut (sweetened, shredded)85 g/cup
- Coconut (unsweetened, desiccated)85 g/cup
- Coconut (unsweetened, shredded)53 g/cup
- Flaxseed140 g/cup
- Hazelnuts (whole)142 g/cup
- Macadamia nuts (whole)149 g/cup
- Marzipan290 g/cup
- Peanut butter270 g/cup
- Peanuts (whole, shelled)142 g/cup
- Pecans (diced)114 g/cup
- Pecans (whole)105 g/cup
- Pine nuts142 g/cup
- Pistachio nuts (shelled)120 g/cup
- Pistachio paste312 g/cup
- Poppy seeds144 g/cup
- Pumpkin seeds160 g/cup
- Sesame seeds142 g/cup
- Sunflower seeds140 g/cup
- Tahini paste256 g/cup
- Walnuts (chopped)113 g/cup
- Walnuts (whole)128 g/cup
Fruit & vegetables
- Apples (dried, diced)85 g/cup
- Apples (peeled, sliced)113 g/cup
- Applesauce255 g/cup
- Apricots (dried, diced)128 g/cup
- Bananas (mashed)227 g/cup
- Blueberries (dried)156 g/cup
- Carrots (grated)99 g/cup
- Cherries (dried)142 g/cup
- Cranberries (dried)114 g/cup
- Cranberries (fresh or frozen)99 g/cup
- Currants142 g/cup
- Dates (chopped)149 g/cup
- Figs (dried, chopped)149 g/cup
- Mashed sweet potatoes240 g/cup
- Peaches (peeled and diced)170 g/cup
- Pears (peeled and diced)163 g/cup
- Pineapple (crushed, drained)256 g/cup
- Pumpkin purée227 g/cup
- Raisins (loose)149 g/cup
- Raspberries (fresh)120 g/cup
- Strawberries (fresh sliced)167 g/cup
Leaveners, starches & more
- Baking powder192 g/cup
- Baking soda288 g/cup
- Cinnamon-sugar200 g/cup
- Cornstarch112 g/cup
- Espresso powder112 g/cup
- Matcha powder96 g/cup
- Meringue powder172 g/cup
- Potato starch152 g/cup
- Salt (kosher, Diamond Crystal)128 g/cup
- Salt (kosher, Morton's)256 g/cup
- Salt (table)288 g/cup
- Tapioca starch or flour113 g/cup
- Vanilla extract224 g/cup
- Vital wheat gluten144 g/cup
Other
Weights per US cup (about 237 ml) from the King Arthur Baking ingredient weight chart. Scaling a whole recipe? Use the recipe converter.
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