How many grams in a cup of salt (table)?
1 cup of salt (table) weighs 288 grams (10.2 oz). Half a cup is 144 g and a tablespoon is about 18 g.
Convert salt (table)
Fractions work: 1 1/2, 1½ or 0.75.
Grams288 g
Ounces10.2 oz
Cups1 (≈ 1 cup)
Cups to grams chart
| CUPS | GRAMS | OUNCES |
|---|---|---|
| ⅛ cup | 36 g | 1.3 oz |
| ¼ cup | 72 g | 2.5 oz |
| ⅓ cup | 96 g | 3.4 oz |
| ½ cup | 144 g | 5.1 oz |
| ⅔ cup | 192 g | 6.8 oz |
| ¾ cup | 216 g | 7.6 oz |
| 1 cup | 288 g | 10.2 oz |
| 1½ cups | 432 g | 15.2 oz |
| 2 cups | 576 g | 20.3 oz |
| 3 cups | 864 g | 30.5 oz |
| 4 cups | 1152 g | 40.6 oz |
Spoons to grams
| MEASURE | GRAMS |
|---|---|
| 1 teaspoon | 6 g |
| 2 teaspoons | 12 g |
| 1 tablespoon | 18 g |
| 2 tablespoons | 36 g |
| 4 tablespoons | 72 g |
1 cup = 16 tablespoons = 48 teaspoons.
Grams to cups
| GRAMS | CUPS |
|---|---|
| 50 g | 0.17 (≈ ⅛ cup) |
| 100 g | 0.35 (≈ ⅓ cup) |
| 200 g | 0.69 (≈ ⅔ cup) |
| 250 g | 0.87 (≈ ⅞ cup) |
| 500 g | 1.74 (≈ 1¾ cups) |
| 1000 g | 3.47 (≈ 3½ cups) |
Measuring tips
- Fill the cup and level the top with a straight edge.
- For the most consistent bakes, weigh with a digital kitchen scale. Cup weights change with how an ingredient is scooped.
Weight per cup from the King Arthur Baking ingredient weight chart. Ounces and spoon amounts are calculated from that value.
Questions
How many grams are in a cup of salt (table)?
One US cup of salt (table) weighs about 288 grams (10.2 oz). One tablespoon weighs about 18 grams.
How many grams is ½ cup of salt (table)?
½ cup of salt (table) weighs about 144 grams, and ¼ cup weighs about 72 grams.
How many cups is 100 grams of salt (table)?
100 grams of salt (table) is about 0.35 cup, or roughly ⅓ cup.
SIMILAR INGREDIENTS
- Salt (kosher, Diamond Crystal)128 g/cup
- Salt (kosher, Morton's)256 g/cup
- Baking powder192 g/cup
- Baking soda288 g/cup
- Cinnamon-sugar200 g/cup
- Cornstarch112 g/cup
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