How many grams in a cup of steel cut oats?
1 cup of steel cut oats weighs 140 grams (4.9 oz). Half a cup is 70 g and a tablespoon is about 8.8 g.
Convert steel cut oats
Fractions work: 1 1/2, 1½ or 0.75.
Grams140 g
Ounces4.9 oz
Cups1 (≈ 1 cup)
Cups to grams chart
| CUPS | GRAMS | OUNCES |
|---|---|---|
| ⅛ cup | 18 g | 0.62 oz |
| ¼ cup | 35 g | 1.2 oz |
| ⅓ cup | 47 g | 1.6 oz |
| ½ cup | 70 g | 2.5 oz |
| ⅔ cup | 93 g | 3.3 oz |
| ¾ cup | 105 g | 3.7 oz |
| 1 cup | 140 g | 4.9 oz |
| 1½ cups | 210 g | 7.4 oz |
| 2 cups | 280 g | 9.9 oz |
| 3 cups | 420 g | 14.8 oz |
| 4 cups | 560 g | 19.8 oz |
Spoons to grams
| MEASURE | GRAMS |
|---|---|
| 1 teaspoon | 2.9 g |
| 2 teaspoons | 5.8 g |
| 1 tablespoon | 8.8 g |
| 2 tablespoons | 18 g |
| 4 tablespoons | 35 g |
1 cup = 16 tablespoons = 48 teaspoons.
Grams to cups
| GRAMS | CUPS |
|---|---|
| 50 g | 0.36 (≈ ⅜ cup) |
| 100 g | 0.71 (≈ ¾ cup) |
| 200 g | 1.43 (≈ 1⅜ cups) |
| 250 g | 1.79 (≈ 1¾ cups) |
| 500 g | 3.57 (≈ 3⅝ cups) |
| 1000 g | 7.14 (≈ 7⅛ cups) |
Measuring tips
- Spoon it into the cup, then level the top with a straight edge. Scooping straight from the bag packs it down and adds weight.
- For the most consistent bakes, weigh with a digital kitchen scale. Cup weights change with how an ingredient is scooped.
Weight per cup from the King Arthur Baking ingredient weight chart. Ounces and spoon amounts are calculated from that value.
Questions
How many grams are in a cup of steel cut oats?
One US cup of steel cut oats weighs about 140 grams (4.9 oz). One tablespoon weighs about 8.8 grams.
How many grams is ½ cup of steel cut oats?
½ cup of steel cut oats weighs about 70 grams, and ¼ cup weighs about 35 grams.
How many cups is 100 grams of steel cut oats?
100 grams of steel cut oats is about 0.71 cup, or roughly ¾ cup.
SIMILAR INGREDIENTS
- '00' Pizza flour116 g/cup
- All-purpose flour120 g/cup
- Almond flour96 g/cup
- Almond meal84 g/cup
- Amaranth flour103 g/cup
- Barley (pearled)213 g/cup
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