How many grams in a cup of vital wheat gluten?
1 cup of vital wheat gluten weighs 144 grams (5.1 oz). Half a cup is 72 g and a tablespoon is about 9 g.
Common allergens: wheat. Always check the package label.
Convert vital wheat gluten
Fractions work: 1 1/2, 1½ or 0.75.
Grams144 g
Ounces5.1 oz
Cups1 (≈ 1 cup)
Cups to grams chart
| CUPS | GRAMS | OUNCES |
|---|---|---|
| ⅛ cup | 18 g | 0.63 oz |
| ¼ cup | 36 g | 1.3 oz |
| ⅓ cup | 48 g | 1.7 oz |
| ½ cup | 72 g | 2.5 oz |
| ⅔ cup | 96 g | 3.4 oz |
| ¾ cup | 108 g | 3.8 oz |
| 1 cup | 144 g | 5.1 oz |
| 1½ cups | 216 g | 7.6 oz |
| 2 cups | 288 g | 10.2 oz |
| 3 cups | 432 g | 15.2 oz |
| 4 cups | 576 g | 20.3 oz |
Spoons to grams
| MEASURE | GRAMS |
|---|---|
| 1 teaspoon | 3 g |
| 2 teaspoons | 6 g |
| 1 tablespoon | 9 g |
| 2 tablespoons | 18 g |
| 4 tablespoons | 36 g |
1 cup = 16 tablespoons = 48 teaspoons.
Grams to cups
| GRAMS | CUPS |
|---|---|
| 50 g | 0.35 (≈ ⅓ cup) |
| 100 g | 0.69 (≈ ⅔ cup) |
| 200 g | 1.39 (≈ 1⅜ cups) |
| 250 g | 1.74 (≈ 1¾ cups) |
| 500 g | 3.47 (≈ 3½ cups) |
| 1000 g | 6.94 (≈ 7 cups) |
Measuring tips
- Fill the cup and level the top with a straight edge.
- For the most consistent bakes, weigh with a digital kitchen scale. Cup weights change with how an ingredient is scooped.
Weight per cup from the King Arthur Baking ingredient weight chart. Ounces and spoon amounts are calculated from that value.
Questions
How many grams are in a cup of vital wheat gluten?
One US cup of vital wheat gluten weighs about 144 grams (5.1 oz). One tablespoon weighs about 9 grams.
How many grams is ½ cup of vital wheat gluten?
½ cup of vital wheat gluten weighs about 72 grams, and ¼ cup weighs about 36 grams.
How many cups is 100 grams of vital wheat gluten?
100 grams of vital wheat gluten is about 0.69 cup, or roughly ⅔ cup.
SIMILAR INGREDIENTS
- Baking powder192 g/cup
- Baking soda288 g/cup
- Cinnamon-sugar200 g/cup
- Cornstarch112 g/cup
- Espresso powder112 g/cup
- Matcha powder96 g/cup
MORE FREE TOOLS
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