How many grams in a cup of whole wheat flour (Premium 100%)?

1 cup of whole wheat flour (Premium 100%) weighs 113 grams (4 oz). Half a cup is 57 g and a tablespoon is about 7.1 g.

Common allergens: wheat. Always check the package label.

Convert whole wheat flour (Premium 100%)

Amount

From

Fractions work: 1 1/2, 1½ or 0.75.

Grams113 g

Ounces4 oz

Cups1 (≈ 1 cup)

1 cup = 16 tablespoons = 48 teaspoons.

Spoon it into the cup, then level the top with a straight edge. Scooping straight from the bag packs it down and adds weight.
For the most consistent bakes, weigh with a digital kitchen scale. Cup weights change with how an ingredient is scooped.

Weight per cup from the King Arthur Baking ingredient weight chart. Ounces and spoon amounts are calculated from that value.

How many grams are in a cup of whole wheat flour (Premium 100%)?

One US cup of whole wheat flour (Premium 100%) weighs about 113 grams (4 oz). One tablespoon weighs about 7.1 grams.

How many grams is ½ cup of whole wheat flour (Premium 100%)?

½ cup of whole wheat flour (Premium 100%) weighs about 57 grams, and ¼ cup weighs about 28 grams.

How many cups is 100 grams of whole wheat flour (Premium 100%)?

100 grams of whole wheat flour (Premium 100%) is about 0.88 cup, or roughly ⅞ cup.

Price recipes by weight in BakerTabAdd whole wheat flour (Premium 100%) in cups or grams and BakerTab works out what every bake costs.