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How many grams in a cup of chia seeds?

1 cup of chia seeds weighs 148 grams (5.2 oz). Half a cup is 74 g and a tablespoon is about 9.3 g.

Convert chia seeds

From

Fractions work: 1 1/2, 1½ or 0.75.

Grams148 g
Ounces5.2 oz
Cups1 (≈ 1 cup)

Cups to grams chart

Chia seeds: US cups to grams and ounces
CUPSGRAMSOUNCES
⅛ cup19 g0.65 oz
¼ cup37 g1.3 oz
⅓ cup49 g1.7 oz
½ cup74 g2.6 oz
⅔ cup99 g3.5 oz
¾ cup111 g3.9 oz
1 cup148 g5.2 oz
1½ cups222 g7.8 oz
2 cups296 g10.4 oz
3 cups444 g15.7 oz
4 cups592 g20.9 oz

Spoons to grams

Chia seeds: teaspoons and tablespoons to grams
MEASUREGRAMS
1 teaspoon3.1 g
2 teaspoons6.2 g
1 tablespoon9.3 g
2 tablespoons19 g
4 tablespoons37 g

1 cup = 16 tablespoons = 48 teaspoons.

Grams to cups

Chia seeds: grams to US cups
GRAMSCUPS
50 g0.34 (≈ ⅓ cup)
100 g0.68 (≈ ⅔ cup)
200 g1.35 (≈ 1⅓ cups)
250 g1.69 (≈ 1⅔ cups)
500 g3.38 (≈ 3⅜ cups)
1000 g6.76 (≈ 6¾ cups)

Measuring tips

  • Measure in the form the recipe names. A cup of chopped, sliced or whole pieces weighs different amounts.
  • For the most consistent bakes, weigh with a digital kitchen scale. Cup weights change with how an ingredient is scooped.

Weight per cup from the King Arthur Baking ingredient weight chart. Ounces and spoon amounts are calculated from that value.

Questions

How many grams are in a cup of chia seeds?

One US cup of chia seeds weighs about 148 grams (5.2 oz). One tablespoon weighs about 9.3 grams.

How many grams is ½ cup of chia seeds?

½ cup of chia seeds weighs about 74 grams, and ¼ cup weighs about 37 grams.

How many cups is 100 grams of chia seeds?

100 grams of chia seeds is about 0.68 cup, or roughly ⅔ cup.

SIMILAR INGREDIENTS

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