How many grams in a cup of sunflower seeds?
1 cup of sunflower seeds weighs 140 grams (4.9 oz). Half a cup is 70 g and a tablespoon is about 8.8 g.
Convert sunflower seeds
Fractions work: 1 1/2, 1½ or 0.75.
Grams140 g
Ounces4.9 oz
Cups1 (≈ 1 cup)
Cups to grams chart
| CUPS | GRAMS | OUNCES |
|---|---|---|
| ⅛ cup | 18 g | 0.62 oz |
| ¼ cup | 35 g | 1.2 oz |
| ⅓ cup | 47 g | 1.6 oz |
| ½ cup | 70 g | 2.5 oz |
| ⅔ cup | 93 g | 3.3 oz |
| ¾ cup | 105 g | 3.7 oz |
| 1 cup | 140 g | 4.9 oz |
| 1½ cups | 210 g | 7.4 oz |
| 2 cups | 280 g | 9.9 oz |
| 3 cups | 420 g | 14.8 oz |
| 4 cups | 560 g | 19.8 oz |
Spoons to grams
| MEASURE | GRAMS |
|---|---|
| 1 teaspoon | 2.9 g |
| 2 teaspoons | 5.8 g |
| 1 tablespoon | 8.8 g |
| 2 tablespoons | 18 g |
| 4 tablespoons | 35 g |
1 cup = 16 tablespoons = 48 teaspoons.
Grams to cups
| GRAMS | CUPS |
|---|---|
| 50 g | 0.36 (≈ ⅜ cup) |
| 100 g | 0.71 (≈ ¾ cup) |
| 200 g | 1.43 (≈ 1⅜ cups) |
| 250 g | 1.79 (≈ 1¾ cups) |
| 500 g | 3.57 (≈ 3⅝ cups) |
| 1000 g | 7.14 (≈ 7⅛ cups) |
Measuring tips
- Measure in the form the recipe names. A cup of chopped, sliced or whole pieces weighs different amounts.
- For the most consistent bakes, weigh with a digital kitchen scale. Cup weights change with how an ingredient is scooped.
Weight per cup from the King Arthur Baking ingredient weight chart. Ounces and spoon amounts are calculated from that value.
Questions
How many grams are in a cup of sunflower seeds?
One US cup of sunflower seeds weighs about 140 grams (4.9 oz). One tablespoon weighs about 8.8 grams.
How many grams is ½ cup of sunflower seeds?
½ cup of sunflower seeds weighs about 70 grams, and ¼ cup weighs about 35 grams.
How many cups is 100 grams of sunflower seeds?
100 grams of sunflower seeds is about 0.71 cup, or roughly ¾ cup.
SIMILAR INGREDIENTS
- Almond butter272 g/cup
- Almond paste (packed)259 g/cup
- Almonds (sliced)86 g/cup
- Almonds (slivered)114 g/cup
- Almonds, whole (unblanched)142 g/cup
- Cashews (chopped)113 g/cup
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